Authentic Pilates Main Video
Based on a huge request from my clients, I commissioned this video so they could keep up their Pilates over the summer months.
These are some of the mat exercises I teach in my mat classes in Authentic Pilates. Through the video I advise of modifications for each exercise, so you can adjust according to your level/experience.
The duration is approximately 16 minutes. This is a short routine.
As you will be aware, I also have a studio equipped with authentic Joseph Pilates equipment from Gratz in New York.