Authentic Pilates Main Video


Based on a huge request from my clients, I commissioned this video so they could keep up their Pilates over the summer months.

These are some of the mat exercises I teach in my mat classes in Authentic Pilates.  Through the video I advise of modifications for each exercise, so you can adjust according to your level/experience.

The duration is approximately 16 minutes.  This is a short routine.

As you will be aware, I also have a studio equipped with authentic Joseph Pilates equipment from Gratz in New York.